Services we offer
We offer counseling and psychotherapy for individuals, couples, and families. We see adolescence and adults. Often times we get asked about the difference between counseling and therapy. Both are talk therapies for mental well-being but counseling is typically short-term and psychotherapy is generally long-term, exploring deeper, complex emotional, behavioral, or past-rooted.
Every treatment plan is tailored to each client’s individual needs and uses evidence-based approaches.
We treat a wide array of mental health conditions, emotional challenges, and behavioral issues. Common issues include
Anxiety disorder
Depression disorder
Bipolar disorder
Behavioral and Lifestyle Issues like Addiction, Eating Disorders, Procrastination,
Trauma and Stress - PTSD, acute stress, and trauma related symptoms
Self-Harming Behaviors
Obsessive Compulsive Disorder OCD
Personality disorders
Relationship and Family Issues
Life Transitions and Personal Development like grief, loss, chronic illness, and existential crises.
What to expect for your first visit:
Your first appointment will be an intake. During the intake, together we review your personal, medical, and family history. Assess current symptoms and define treatment goals. We handle administrative tasks like insurance, consent forms, cancelation policy, and explaining confidentiality. Furthermore, a risk assessment will be conducted to check for immediate safety concerns.
Our therapists are trained in the following approaches:
Cognitive-behavioral therapy
Dialectical-behavioral therapy
Attachment therapy
EMDR
Emotional-focused therapy
Psychodynamic therapy
Solution focused therapy
Person-centered therapy
Systemic/family therapy
Existential therapy
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